Hair care tips from our dermatologists: What mistakes do people make the most when washing their hair?

Did you know that many people make mistakes when caring for their hair and that this can make hair loss worse? This is because poor care makes your hair more susceptible to breakage and loss, and you want to avoid that just when you notice that your hair is already thinning. In this blog post, we look at the 3 common mistakes people make when washing their hair, but especially how to achieve healthy hair care with a few simple changes.

What are the most common mistakes when washing hair?

The way you care for and wash your hair can affect scalp and hair health. Losing more hair when you wash it is quite normal. So you don't have to panic immediately if you have a lot of hair coming along. If that persists after washing, it may be a sign that your way of caring hair loss worsens.

Here are some of the common mistakes people make when washing their hair:

1. Washing your hair too often can remove the natural oils on the scalp, making hair brittle and weak.
2. Rubbing the hair and scalp roughly while washing can lead to hair breakage.
3. Some shampoos contain chemicals that can damage the hair and irritate the scalp.

6 hair care tips to help your hair grow healthy

01 Wash your hair less often

Every two days is enough to keep the hair clean and preserve natural oils.

02 Be critical about shampoo

Mild shampoos without harsh chemicals and sulfates strip your hair less of what it needs to be healthy. Also, always rinse the shampoo thoroughly to prevent residue.

Note: if you suffer from seborrheic eczema, you would benefit more from opting for a degreasing shampoo and washing your hair more frequently.

03 Massage the shampoo into the scalp

By massaging the scalp instead of rubbing the shampoo on it, you can promote blood flow and thus stimulate hair growth.

04 Use a conditioner

A conditioner that is suitable for your hair type will hydrate and nourish your hair, making it much healthier and stronger.

05 Dry gently

Rubbing your hair dry can cause friction that can cause damage to your hair. Instead, gently pat your hair dry and let it air dry.

06 Stick to simple hairstyles

Hair that is pulled back too tightly can break off at the root. Instead, opt for a loose tail, a low dot or your natural hair style.

Does Rosemary Oil Really Work as a Stimulating Hair Care?

Rosemary oil has long been used as a natural hair loss remedy. There is no conclusive scientific evidence, but there are indications that rosemary oil may offer some benefits similar to the drug minoxidil. It can improve blood circulation in the scalp, reduce inflammation, and stimulate hair growth.

However, always make sure to dilute the rosemary oil in a carrier oil, such as jojoba oil, and massage it gently into the scalp. If you apply pure rosemary oil to your hair, it can cause scalp irritation and allergies.

Do you want medical help? Start your consultation today via the Skindr app and receive reliable advice from one of our dermatologists, including a specific treatment plan for your hair loss, within 48 hours on average.