Why you get pimples due to stress

We all experience stress. Whether it's about a first date, about buying a house, about changing jobs, about how to plan this hectic week... You'll notice that your body reacts to it, and maybe your skin too. This is all the more risky if you have acne-prone skin.

Can you get through that stress? acne get? And what if you go through those pimples getting even more stress?

How do we get pimples due to stress?

When you experience stress, your body releases corticotropin-releasing hormone (CRH). This is the central engine of the stress hormone system. Simply put, CRH will release the adrenocorticotropic hormone, which in turn travels through the bloodstream to the adrenal glands, where it triggers the secretion of the stress hormone cortisol.

That cortisol triggers stress. But, the stress hormone also triggers your sebaceous glands. These go into overdrive and produce more sebum than the skin can process. This sebum is primarily used to keep the skin supple. But when too much sebum is produced, sebum plugs form that stick in the pores - the so-called whiteheads and blackheads (comedonal acne). When these ignite, they become painful pimples. So stress acne is real.

A downward spiral: tiredness

Stress often also involves tiredness. And that combination is going to be a dangerous cocktail for acne-prone skin. After all, your immune system is being severely tested and you will notice it in your skin:

The exfoliation of the skin decreases and because the skin can no longer resist bacteria, they settle.

The more dead skin cells, the more chance of clogging the pores. The more bacteria, the more chance of an inflammatory response.

A vicious cycle: acne stress

At such times, you feel quite vulnerable and insecure. You get acne stress, as it were: stress about your pimples. And it is not rare. As many as 64% have ever canceled an appointment or work due to acne stress. Unfortunately, that doesn't help you get rid of acne faster. On the contrary: the circle starts again and the stress only causes more inflammation. Below, we give you a number of tips to break that cycle.

Tips for stress acne

1. As far as possible, try to avoid the things that cause stress. The less stress you experience, the less cortisol you produce, the fewer sebum plugs.
2. Teach your body to relax so that your skin can recover. One healthy mind in a healthy body in other words: find a way to control stress. Think of sports, meditating, taking a good rest, etc.
3. Don't put more pressure on your skin by trying everything yourself and thus running the risk of provoking more irritation. Find hold on to a simple routine: cleanse your skin, apply your prescription medication if necessary, moisturize with a moisturizer and finish with SPF. Do you want use makeup to hide your acne? That's possible, but choose the right products.
4. Search in a timely manner professional help from a psychologist or dermatologist. They are the best at helping you to learn how to deal with your concerns or to deal with the acne to treat. Because we can imagine that you don't want to sit around with it for long and get even more stress, and therefore worse acne. That's why, with Skindr, we're always there for you quickly.

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