Common summer ailments

Summer is in full swing and that's great for our mood, but our skin is just a little less happy about it. She can already feel the warmth, the dryness, the sweat, and the unpleasant ailments coming. What are the most common summer ailments? And what precautions and aftercare will help you get rid of it more quickly? Burn, treat mosquito bites,... these are just a few of the typical summer ailments that come back every year.

01 Heat rash

Those coming back from a vacation to tropical regions or the desert can suffer from heat rash, also known as sweat pimples. This rash appears in hot and humid conditions.

Since heat and moisture are the cause of sweat pimples, it is important to avoid them:

• Wear light and light clothing.
• Make sure there is enough ventilation. This is especially important for small children and babies. Therefore, do not place the cot next to the heater.
• Do not exercise intensively without air conditioning.
• Avoid highly perfumed products.

Still suffering from heat rash? Your skin needs cooling: apply cold compresses or use cooling talcum powder. You can apply a cooling gel or cortisone cream to relieve itching.

02 Heel cracks

Hot weather and sun exposure can lead to dehydration due to excessive sweating. This, combined with the open shoes that we wear more often in the summer, ensures that our feet lose moisture and dry out more quickly. So it's no wonder that heel cracks are a common summer ailment.

Yes, you can recognize it by the hard, dry skin around the edge of the heel. The heels may look discolored with white cracks or vertical cracks.

You may have guessed it, but hydration is essential. Use a moisturizer or lotion that is suitable for the feet and apply it after showering. Repeat this daily.

03 Strawberry legs (= razor bumps or ingrown hair)

You can recognize strawberry legs by the small grey, brown or pink dots on your legs. These are caused by shaving, where hair follicles become inflamed or hairs grow in. What is the best way to depilate to get smooth legs without razor bumps?

• If you opt for the classic razor blade, it is important to always shave in the direction of the hair and to use a sharp blade. Blunt blades are more likely to cause inflammation, so make sure you replace the blade regularly. Shaving cream is not necessarily a must, but moisturize properly afterwards.
• Do you want smooth legs for longer? Then you can opt for wax. For the smoothest result, apply the resin in the direction of hair growth. Delete is done in the opposite direction.
• Epilation has the same long-lasting effect as waxing. The right technique is essential here: Make sure the skin is clean and dry before you start. Hold the epilator at a 90-degree angle to the skin and slowly move it against the direction of hair growth. Tighten the skin slightly to better grip the hair.
• Depilatory cream, does that really work? Yes, because the cream breaks down the hair, as it were. However, it is important to follow the instructions, such as the areas for which the cream can be used, carefully and not to exceed the waiting time. So that you damage the skin unnecessarily.

04 Abrasive thighs

You know it, the shorts and dresses that make bare thighs rub together. If you also perspire, the skin is moist and therefore extra vulnerable. This can cause irritation and abrasions in the skin.

As a precautionary measure, many put some deodorant between their legs. We recommend choosing a slightly milder alternative.

• A nourishing cream will help prevent the thighs from rubbing against each other. Your upper thighs will glide smoothly side by side.
• Talcum powder, on the other hand, is ideal for keeping the skin dry so that it is less fragile.
• In case of painful, serious wounds, always consult a doctor.

05 Green hair from swimming

A green glow in your hair after swimming? Blonde, dyed or damaged hair can react to pool water. This is not due to chlorine, but to copper ions that may have been added to the water.

Tips to prevent green hair:

• Rinse your hair with plain tap water beforehand.
• Make sure your hair is not too dry before you dive into the water. This is because damaged hair is more sensitive. For example, apply a leave-in conditioner or hair oil.

06 Mallorca acne

Have you been sitting in the sun, maybe you've been on vacation to a sunny country? Then there is a big chance that you Mallorca acne you received.

this type of acne has no black dots, which is one of the ways to recognize acne aestivalis or Mallorca acne.

07 Sunburn

It's a classic as soon as the sun starts shining: sunburn. Sunburn is not only harmful to your skin and unhealthy, but there are, of course, methods to prevent this.

08 Oh, sun allergy!

Finally, the sun can also cause you to suffer from a sun allergy. A sun allergy can start suddenly; we often see that an allergy starts after a long and intense exposure to the first brighter sun of the season.

Be sure to also read our article about the treatment of sun allergy.

Do you permanently suffer from (one of) these ailments? Through the Skindr app you can consult a quickly and from anywhere in the world certified dermatologist. Send photos and a description, get advice and pick up your medication immediately with the instructions on your ID card.